Browse our live online courses to foster well-being, connection, and purpose.
Minding the Moment
Learn mindfulness practices to stay grounded and focused, even in high-pressure situations. This class explores mindfulness strategies to manage stress, regulate emotions, and enhance mental clarity, helping you respond rather than react in challenging moments.
Navigating Conflict with Ease
Find your voice and communicate mindfully with confidence. This session teaches techniques for clear, assertive, and compassionate communication, helping you advocate for yourself and your team while fostering collaboration and mutual respect.
Practical Self-Care
Discover realistic and sustainable self-care practices tailored for busy healthcare professionals. This session provides tools to create greater work-life balance, prevent burnout, and integrate small yet impactful habits into your daily routine for improved awareness and well-being.
Setting Boundaries with Compassion
Learn how to set healthy boundaries while maintaining compassion and professionalism. This class explores ways to manage expectations with patients, residents, and families, ensuring meaningful interactions while protecting your own well-being.
Building Leadership Skills
Enhance your leadership presence with mindful tools to boost confidence, sharpen decision-making, and positively influence your team. Whether you’re an emerging leader or a seasoned professional, this session will help you inspire and guide others effectively.
Fostering Trust and Collaboration
Create a workplace culture built on trust, support, and open communication. This class explores the key elements of psychological safety, equipping you with strategies to encourage peer collaboration, constructive feedback, and a sense of belonging among your team.